Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

I rarely miss a day of taking my B12 vitamins — I need the energy. And I'm getting plenty of vitamin C intake through the ...

It is rich in protein, iron, selenium, vitamin B12, folate, and vitamin A ... it is better to eat it by cooking or boiling it with vegetables. It is better to eat it only once or twice a week.

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Spinach, mustard greens, celery, and broccoli are excellent vegetarian sources of iron. These vegetables help increase hemoglobin levels while providing dietary fiber and essential nutrients.

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.