One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

These ridges form due to disruptions in the nail growth cycle, often linked to nutritional deficiencies. If you start noticing these changes, it may be time to evaluate your Vitamin B12 intake.

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize taking it.

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

UK recommendations state that anyone aged 15 and above needs 40mg of vitamin C a ... It can result in a form of anaemia that causes excessive fatigue. In women, low intake is shown to increase ...

Best vitamin B12 supplements that are expert-approved - The nutrient is linked to cognitive health, energy, vision and the formation of red blood cells ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...