Other causes include surgeries or diseases that affect the digestion and absorption of vitamin B12. For example, gastric bypass (a type of weight loss surgery), coeliac disease and Crohn’s disease.

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Older people, people who have had weight loss surgery, and people who follow vegetarian diets are more likely to develop a vitamin B12 deficiency. 15. Skipping Meals Calorie-restricted diets such as ...

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B12 is needed for the production of healthy platelets, white blood cells, and red blood cells. You lose and replace around 1% of your oldest red blood cells each day. Folate (vitamin B9 ...

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