Medically reviewed by Jonathan Purtell, RDN The best time to take vitamin C to boost your immune system is with meals ...

Next time you grab your Vitamin C serum, give it a little extra love by keeping it in its protective bottle and a cool, dark ...

Vitamin C is one of the most celebrated ingredients in skincare, thanks to its powerful antioxidant properties and its role ...

Vitamin C and zinc are two of the most effective nutrients for supporting immune health, reducing inflammation, and speeding ...

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...

A medium-sized orange contains around 70 mg of vitamin C, which is nearly 78% of the recommended daily intake for adults.

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Health experts recommend getting enough vitamins and minerals to keep the immune system strong and fight off illnesses ...