The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

The weather has been interesting lately. We go from springtime to wintertime to storm season. However, whenever I get a chance, I get my vitamin D. Vitamin D, also called the “sunshine” vitamin, is ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

Growing older is unavoidable, but researchers may have found simple ways to slow it down. A recent clinical trial suggests ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much of a good thing can be toxic.

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Health experts have warned that an early warning sign of a chronic 'silent' disease could involve your gums. According to the ...

The NHS has highlighted how receding gums may be an indication of osteoporosis, a skeletal disorder in which bones become ...

Health experts have warned that an early warning sign of a chronic 'silent' disease could involve your gums. According to the ...