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12 foods that help your body absorb more vitamin D, according to dietitians
Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...
Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient
Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...
8 foods that are rich in vitamin B12
Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin A source. Clams are another excellent source of vitamin B12, with 63 mcg per ...