Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin A source. Clams are another excellent source of vitamin B12, with 63 mcg per ...

Medically reviewed by Elizabeth Barnes, RDN Chlorella powder is a vibrant, green algae "superfood" popping up in supplements ...

The weather is great and it's time to get outside. Find hidden swimming holes, hike stunning trails, and discover Austin’s ...

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke.

Fortified tempeh may contain about 2.5 to 5 mcg (100–200 IU) of Vitamin D per 100g serving. As per experts, this is typically vitamin D2 from plant sources. Rich in calcium, iron, and magnesium ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption. Vitamin D is one of the most essential ...

"Chlorella is nutrient-packed food, specifically a green algae, with potential to be called the next big 'superfood,'" registered dietitian Roxana Ehsani tells Fortune. Found in freshwater ...

a type of algae. When looking for vegan supplements, check the product label. Any vegan vitamin D supplement should be appropriately marked on the label. Getting too much vitamin D is possible and may ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining ...

A harmful algal bloom occurs when algae grow at a rapid rate in a body ... Care Center in this acute moment," said Bader. If you'd like to support the Marine Mammal Care center, Bader asks that ...

But I appreciate Blu reached out to lesser traveled fruits for its, uh, algae drink. The grapefruit smell itself is a bit harsh and sour, but it lacks the powdered chewable vitamin scent that ...