Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs, ...

Vitamin D is crucial for heart activity, muscle function, and mood regulation. Deficiency can cause symptoms like muscle pain ...

Expectant mothers in India often suffer from vitamin D deficiency, particularly during winter due to limited sunlight ...

That's a no-no. Vitamin D is incredibly important for our health, and we need it even more during winter when our sun ...

Healthy living on the sunny side of life! Here's why Vitamin D is so important, as tough as it can be to soak up the sun in ...

While Vitamin D is essential for health, excess of it can cause serious health conditions, read on its preventions and more.

The human body is able to synthesize Vitamin D3 through exposure to UVB rays from sunlight. Vitamin D deficiency can lead to ...

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like ...

You may get your Vitamin D levels checked or discuss with your healthcare provider if using these medications persistently.

What is the importance of Calcium and Vitamin D for Menopause? Calcium and Vitamin D play a crucial role in supporting bone ...