Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

After gaining a cult following on social media, Nello, known for its cortisol calming drink, is launching in all Target doors ...

Black Girl Vitamins and 40+ Double Dutch Club forge a partnership to promote health, fitness, and sisterhood among Black ...

Perimenopause is a major shift in a woman’s life. It can bring on symptoms like brain fog, fatigue, mood swings and trouble ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...