Learn how environmental pollutants contribute to chronic illness and discover how the principles of environmental medicine ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

You lose and replace around 1% of your oldest red blood cells each day. Folate (vitamin B9) and vitamin B12 are essential for the growth and development of new red blood cells. Despite being ...

When is the best time to take vitamin D supplements? Dietitians explain if you should take it with food, and if you should ...

To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

Vitamin B12 keeps your nervous system healthy. It helps your brain function properly. Low B12 causes tiredness, mood swings, and memory issues. Find B12 in eggs, fish, and dairy. Vegans should eat ...

However, 800 to 1,000 IU is the dose that may have a better chance of giving a patient a normal vitamin D level. In some countries, vitamin D is listed in micrograms, and the relationship is as ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...