Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Skin hydration - Vitamin E helps the skin's natural barrier function by absorbing and retaining moisture, preventing dryness. This promotes skin moisture, lowering the risk of eczema. Antioxidant ...

Even though many foods incorporate vitamin E, some individuals might have to increase their intake through supplements to meet their daily needs. This article investigates the top natural vitamin ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

Experts consider vitamin E to be the most important antioxidant because it protects cell membranes and prevents damages to enzymes associated with them. Natural sources of vitamin E include ...