Learn about the impact of vitamin K on memory and brain health. Low vitamin K may lead to cognitive decline and inflammation.

Instead, it's important to eat more vitamin K-rich foods. Dr Sarah Booth, director of the HNRCA and senior author of the study, said: “People need to eat a healthy diet. They need to eat their ...

Low vitamin K intake may impair memory and learning by increasing brain inflammation and reducing neurogenesis, according to ...

vitamins, and antioxidants in every bite. In fact, roughly 20–30% of your daily water intake can come from food if you’re eating smart. Pairing water-rich foods with steady fluid intake can ...

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more.