Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Eggs are a source of both vitamin D and B vitamins, including B6, which makes them a helpful companion to magnesium-rich ...

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...

Low vitamin K intake may impair memory and learning by increasing brain inflammation and reducing neurogenesis, according to ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...

Vitamin K, vital for bone health and blood clotting, comes in two forms: K1 from plants and K2 from animal and fermented ...

There are a number of foods that could be particularly helpful in boosting the health of our brain - and some are more common ...

You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods ... Prunes are rich in fiber, potassium, and vitamin K. They’re natural laxatives and ...

Leafy greens like kale, spinach, and broccoli are packed with vitamin K, folate, and beta carotene, all of which have been ...

It's one of the most popular leafy greens, known for its numerous health benefits, but you might not know that it's actually ...