Instead, it's important to eat more vitamin K-rich foods. Dr Sarah Booth, director of the HNRCA and senior author of the study, said: “People need to eat a healthy diet. They need to eat their ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Learn about the impact of vitamin K on memory and brain health. Low vitamin K may lead to cognitive decline and inflammation.

Low vitamin K intake may impair memory and learning by increasing brain inflammation and reducing neurogenesis, according to ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...

Vitamin K, vital for bone health and blood clotting, comes in two forms: K1 from plants and K2 from animal and fermented foods. Leafy greens are rich in K1, while K2 is abundant in sources like ...