Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and ...

Do omega-3 supplements truly deliver on their promises? While the benefits of consuming omega-3-rich foods are well-known, the effectiveness of supplements remains a topic of debate. To understand ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Low vitamin ... food by reshaping the bile acids that our livers produce for breaking down fats. It turns out that two of these microbially-modified bile acids may affect ... A Low Omega-6 ...

New research suggests that taking omega-3 may reduce ageing – especially when combined with vitamin D and regular exercise. FYI: Omega-3 fatty acids, commonly found in fish, nuts, and seeds ...

She explained that a lack of certain nutrients, such as omega-3 fatty acids, B vitamins, and magnesium, has been linked to depression and anxiety. “The food you eat has a profound impact on your ...

Supplements have become a daily part of many ... oysters contain more zinc per serving than any other food. Well known for supporting heart and brain health, omega-3 fatty acids are polyunsaturated ...

They are loaded with essential vitamins ... especially those found in foods like avocados, olive oil, and nuts. These fats are rich in omega-3 fatty acids, which have anti-inflammatory properties ...

You're likely consuming all the vitamins you need through the foods you eat ... Optometrists regularly recommend their patients consume omega-3s, and if a patient isn't getting enough of these ...

While there's certainly more to be learned about the benefits and risks of fish-oil supplements, it makes sense to increase your intake of foods high in omega-3s. Top food sources of omega-3s ...