Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Omega-3 fatty acids are essential for good health. They support brain function, heart health, and even eye development, ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

The ironic thing is that this money may be better spent on actual food. Where we get the best quality of vitamins and minerals is in the food we eat. Whole foods, and not processed foods ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Here are three key brain-boosting nutrients, their ideal dosages, and the best foods ... fish oil supplements, also help combat inflammation, which is associated with cognitive decline and memory ...

She explained that a lack of certain nutrients, such as omega-3 fatty acids, B vitamins, and magnesium, has been linked to depression and anxiety. “The food you eat has a profound impact on your ...

If you’re following a low-potassium diet, avoid or limit high-potassium foods like bananas, potatoes, and whole grains. Instead, look for low potassium foods like apples, berries, or broccoli.