Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Think Again!

The ironic thing is that this money may be better spent on actual food. Where we get the best quality of vitamins and minerals is in the food we eat. Whole foods, and not processed foods ...

However, eating foods that contain these vitamins reduces the risk of many kinds of cancer. Folic acid helps reduce the toxicity of the cancer drug methotrexate. However, in men, high levels of ...

which revealed how youngsters are brainwashed into demanding junk food. The Consumers' Association analysed products a child between seven and ten might consume in a single day. Many use cartoon ...

Here are three key brain-boosting nutrients, their ideal dosages, and the best foods ... fish oil supplements, also help combat inflammation, which is associated with cognitive decline and memory ...

Barbeque and Grandma's Cookies: New Study Looks at Nostalgia, Comfort in Food Preparation for Older Adults Feb. 11, 2025 — Foods that evoke a sense of nostalgia and comfort and have good texture ...

Unlike the other B vitamins, vitamin B3 can be generated by mammals via an endogenous enzymatic pathway from tryptophan and is stored in the liver, although it is also obtained from the diet (68).

She explained that a lack of certain nutrients, such as omega-3 fatty acids, B vitamins, and magnesium, has been linked to depression and anxiety. “The food you eat has a profound impact on your ...

Foods like whole grains, nuts, beans, leafy greens, and seafood are good sources, but some people may consider supplements. Talk to your healthcare ... and trout are known for their healthy omega-3 ...

Anti-inflammatory foods, including leafy green vegetables, may help psoriasis. Some studies suggest that antioxidants, like vitamin C, vitamin E, beta-carotene, and selenium, may make a difference.