A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

For more information about the Greene Senior Center, visit 222 Main St. in Stanardsville from 8 a.m. to noon Tuesdays and Wednesdays; or call Davis, center manager, at (434) 985-2047. 0 Comments ...

“These tests have established normative values by age and sex, allowing for comparison to population standards and estimation ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

Nordic Walking is a simple activity that's been found to have several health benefits, including helping those who are ...

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.