Researchers developed a motor-free quadruped robot mimicking dog motion using springs and cables, adapting to speed changes on a treadmill.

The Forerunner 255 is a sleek option packed with a slew of high-end features that are currently over 40% off at Amazon. For ...

A research team at the Institute for Basic Science (IBS) has uncovered a fundamental principle of how the brain prioritizes ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

Most people understand that weight loss requires a calorie deficit, making it all the more frustrating that the scale doesn't ...

Kyle Richards has been so open about her weight loss and how her sobriety has impacted it. Read on to get the details about it.

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

The Florida Department of Health in Taylor County has announced a community walking challenge, “Step Up, Taylor County!” with a goal of participants reaching 10 millions steps during the month of ...

Sometimes it feels like my life is just a series of repetitive actions: get up, go to class, get food and maybe spend some time studying. As I do these actions, my mind gets burnt out. Some days, just ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

Jason Kelce revealed to brother and New Heights co-host Travis Kelce that he's lost 20 pounds since his NFL retirement, and ...

TikToker Remi Bader admitted that one of her family members offered her $1,000 to lose 20 pounds when she was growing up, leading to a years-long struggle with a binge eating disorder.