The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Hannah Hodgkiss, 39, from Kent, has struggled with her weight since she was a child and after being told she was pre-diabetic ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.