Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

And to maintain your weight obviously you have to exercise. Training in the water is one of the toughest things you can do if it's done in a different way. Take away the traditional water training ...

“For example, having an exercise regimen that includes walking, water aerobics, and yoga would be a great mix and not lead to injury,” he says. Appropriate footwear is also a must for seniors.