Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

"Generally speaking," most seniors whose symptoms are under control should be able to exercise, Thornton said ... knee pain from osteoarthritis could use poles while walking or do water activities ...

"Generally speaking," most seniors whose symptoms are under control should be able to exercise, Thornton said ... could use poles while walking or do water activities such as swimming or aquafit ...

0.37% associated reduction of body fat percentage An exercise duration of 150 minutes every week was strongly linked to clinically significant reductions of -2.79 kg in body weight, -3.26 cm in ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...