Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.

Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday ...

Discover how hydration boosts workout performance, fuels endurance, and accelerates recovery with the best beverage choices ...

And to maintain your weight obviously you have to exercise. Training in the water is one of the toughest things you can do if it's done in a different way. Take away the traditional water training ...

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

A 2021 review of studies found that water-based training, which includes swimming, can help improve cardiorespiratory fitness. Studies have found that RA may increase the risk of developing ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...