Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Just three months of exercising in water can trim waist circumference by as much as 3cm, a new study has revealed.

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Cold plunges Here are the benefits and drawbacks of this trend.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

The Tuesday morning update indicates Ecolab shares up by 0.12%, currently priced at $266.0. At this value, Kirkland's 2,884 shares are worth $423,601.

Dirt and sweat can find its way through headphone mesh. Use a soft-bristled brush to gently sweep off debris. If there is ...

Researchers are testing the European Enhanced Exploration Exercise Device (E4D), a compact, modular system combining cycling, ...

Angelina Marie, 30, who is a full-time mother-of-two from Mississippi, wanted to slim down after seeing her weight balloon to ...