Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Fitness coach Dan Go shares five effective weight loss "cheat codes" to help shed fat, including drinking water before meals, ...

Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday ...

No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

During the holy month of Ramadhan, many people wonder about the impact of exercise - whether it is beneficial or harmful, the ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

A fitness coach reveals 'fat loss cheat codes that actually work'. Focusing on these could help support your weight loss journey.

For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread ...