While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Protein is an important part of the body, but what actually happens when you skip it from your daily meals? This is what goes ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body weight. Here's why and other factors to consider.

Rashahi city along with its surrounding outskirts has started getting a new look amid the construction of scores of ...

The DCA marks a significant strategic shift, drawing Sri Lanka more firmly into India’s regional security calculus.” ...

“There is some evidence that there is altered brain activity related to reward-related behaviors, including appetite and ...

Instead, there are a few different terms you’ll want to keep in mind to improve your odds of making a high-fibre selection: “whole wheat,” “entire wheat,” or “graham” bread, rolls, or buns, all of ...

In the end, a few minutes ago, given the continuous increase in the flow of water on the river, it was decided to close access to the ford. "A decision - explained the mayor of Villaputzu Sandro ...

Furthermore, he underlines, «the water crisis has been a reality for years but as soon as it passes no one takes care of solving the problem». The reservoirs are almost empty, the ...

At the same time, they ate more fruits and leafy greens than others, and drank more water. One interesting thing ... The recommended daily allowance (RDA) for protein is generally considered ...