All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Dr. Sue Mitchell is an experienced gastroenterologist with a background in functional medicine, internal medicine and ...

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Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

Jillian Michaels has spent decades helping people transform their bodies, yet her diet advice remains timeless and simple. In ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

"We know from the Cornell Food Lab, if you have a toaster on your counter, you are going to weigh about six pounds more than ...