"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

Whether you’re on a weight loss journey of your own or not, you probably haven’t been able to avoid hearing about the sudden ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes ... daily calorie restriction plan for one year. On three nonconsecutive days ...

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A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily ... those on a 4:3 fasting plan lost 7.6% of body weight ...

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his 150-kilo weight, he shared his journey on Instagram, inspiring many.

The TV fitness expert and author was the man behind hugely successful weight-loss and wellbeing plans including the 5:2 diet and the Fast 800. His work is now being continued by his wife and son.

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

This eating plan comes with ... glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss, reduce blood sugar ...

Shares in WW International (WW) lost a few pounds today as it faced investor pressure to get its finances and strategy back ...