The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

He took up HIIT (High-Intensity Interval Training), like push-ups, squats and burpees, which are very effective in burning ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

Fitness trainer Vinod Channa played a key role in the remarkable weight loss transformations of both Anant Ambani, who los 108 kg in just 18 months.

Even moderate-intensity exercise three to four times a week can have a measurable impact. According to the CDC, 150 minutes ...

Weight loss isn’t just about nutrition and exercise. (But those things are important!) “It also depends on your age, gender, ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media ...

Want to look your best this summer? Make sure to check out our most effective summer weight loss plan that can help you lose ...

Ever wondered why your buddy sheds pounds faster than you, even though you're both doing the same workout? A recent study uncovers a key molecule in fat burning, but science digs deeper. Discover the ...

I called my best friend Anwar in November of 2020 to deliver the news and come up with a plan. He is a fitness expert, by any ...

Fighting these obstacles calls for a multifarious strategy. While a diet high in proteins supports recovery and development, ...