The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

He took up HIIT (High-Intensity Interval Training), like push-ups, squats and burpees, which are very effective in burning ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

Fitness trainer Vinod Channa played a key role in the remarkable weight loss transformations of both Anant Ambani, who los 108 kg in just 18 months.

Even moderate-intensity exercise three to four times a week can have a measurable impact. According to the CDC, 150 minutes ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media ...

I called my best friend Anwar in November of 2020 to deliver the news and come up with a plan. He is a fitness expert, by any ...

Fighting these obstacles calls for a multifarious strategy. While a diet high in proteins supports recovery and development, ...

The comedian, famous for his pranks, opened up on his weight loss and toned body at the age of 55, thanks to weight training ...

The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.