Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

It's a highly effective way to burn calories while being gentle on your joints, making it an ideal choice for sustained weight loss. Yoga is often seen as a relaxing activity, but it can also be a ...