Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...
7 day exercise plan to lose 5kgs and build muscle strength in a month
This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...
Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey
Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her ...