It means much more than that to Paul Kolody of Hunterdon Central, and that approach has brought him special recognition. Kolody was recently named National High School Strength and Conditioning Coach ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Sullivan Haas is still getting beaten up, but they’re the type of beatings he doesn’t mind receiving. Far more often than not ...

Many of the commonwealth’s traditional wrestling powers sit atop the latest dual-meet wrestling rankings. At No. 13, you’ll find a parochial school located on Morrissey Boulevard ready ...

As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or light exercises, there's a powerful tool that often gets overlooked: ...

Wrestling is a grueling sport. As an unknown wrestler once said, it is the art of turning sweat into triumph, pain into power ...