Ms. Card It has been a privilege to have Jillian in Female Strength Training! She has come to class each day and has developed a great work ethic, a ...

The Dispatch asked high school wrestlers about their strategy for cutting and maintaining weight. It starts with discipline ...

Here are the rankings from lohud/The Journal News as the regular season concludes and the second season begins. Wrestlers are eligible to be ranked in the classes where they have officially weighed ...

Ted Rasmussen doesn’t accept just any teenager into his training programs at TNT Strength and Conditioning. “At TNT, it’s about athletic development for serious, committed athletes who want to improve ...

A woman asked for advice after her boyfriend’s sister was pulled out of class to discuss her weight gain with the ... RELATED: High School Teacher Reveals How His Freshmen Boys’ Career ...

Another Hickman wrestler who won his weight class at both the Hickman Tournament ... competed in the CMAC Tournament at Jefferson City High School. Hickman placed the highest of the three Columbia ...

Hartland had two three-time champions in juniors Bodie Abbey (132) and Dallas Korponic (150). Jase Sensor (106), Ty Biggart ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Please report all dual meet results to [email protected].] • Sign up for PennLive’s daily high school sports newsletter 100: 1. Makayla Smith (Northern) 27-0; 2. Brooklyn Henry (Gettysburg ...

The baby came in June, two weeks before his due date. He weighed eleven pounds, two ounces and he was 24.5 inches long. He ...

Carin Stresemann had moved to a 5.3-acre farm outside Princeton with sons Zach, Tyler and Noah Wells when they were ages 6, 4 and 2, respectively. They were rambunctious lads, particularly Tyler, the ...