Sure, layers were needed, but Monday, April 1, the all-team track and field meeting was outdoors for Chanhassen. Not in a gymnasium. A far cry from the spring 2018. The outdoor opener set for April 4 ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Ms. Card It has been a privilege to have Jillian in Female Strength Training! She has come to class each day and has developed a great work ethic, a ...

Hartland had two three-time champions in juniors Bodie Abbey (132) and Dallas Korponic (150). Jase Sensor (106), Ty Biggart ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

The Dispatch asked high school wrestlers about their strategy for cutting and maintaining weight. It starts with discipline ...

A 118,669-square-foot building, complete with multiple serving areas and action stations, is a dream for Sun Devil chefs, ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful ...

The oldest was definitely ready for structured strength training: He wanted to get stronger ... who gets easily winded or discouraged in gym class, the idea that exercise can be “easy” is ...

"So it's fulfilling for me to be able to see them make that progression throughout their training." Ethan said he sees the growth in his class and it shows in their ability to work together ...

Novo Nordisk's high dose Wegovy (semaglutide) has shown improved weight loss while remaining safe and tolerable. In the Phase IIIb STEP UP trial, 7.2mg Wegovy demonstrated statistically ...