Sullivan Haas is still getting beaten up, but they’re the type of beatings he doesn’t mind receiving. Far more often than not ...

As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or light exercises, there's a powerful tool that often gets overlooked: ...

It means much more than that to Paul Kolody of Hunterdon Central, and that approach has brought him special recognition. Kolody was recently named National High School Strength and Conditioning Coach ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

A 118,669-square-foot building, complete with multiple serving areas and action stations, is a dream for Sun Devil chefs, ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

The Pensacola News Journal is working with high schools in Escambia and Santa Rosa County to put their top students in the ...

If it feels like you’ve been noticing more body-weight workout content on your social feeds—the kinds of exercises your grandfather might have done in gym class—you’re not imagining things.

Cardio is an important part of any exercise routine, and you should include it in your weekly routine along with strength training ... you have to do something high-impact that's hard on your ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for ... your hips up as high as you can towards ...

Here are PennLive’s Mid-Penn Conference top 5 girls wrestling rankings through Jan. 12, 2025. [NOTE: Records are compiled by results reported by teams and made available to PennLive through ...

Deputies are investigating an alleged stabbing between two students that took place before classes started Tuesday morning at Livonia High School in Pointe Coupee Parish. A 15-year-old allegedly ...