My air fryer is changing how I cook year-round, and these Weight Watchers air fryer Brussel sprouts are one of the latest ...

Food choices fall into three main categories: “GLP-1 friendly” (aimed at people taking weight loss medications ... 14 breakfasts, 14 lunches, 14 dinners, 14 snacks and desserts, and 14 bars.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

These Weight Watchers crockpot recipes will work if you count macros (carbs, fats, and protein) or points. As a bonus, m ...