The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Okra water, made by soaking okra pods overnight, is beneficial for weight loss. It contains fiber, antioxidants, and ...

Boost your water with antioxidants like lemon, ginger, cinnamon, mint, turmeric, apple cider vinegar, and green tea. These ...

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

Bader explained that she underwent a newer type of bariatric surgery called single anastomosis duodenal-ileal bypass (SADI-S) ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay on top of your weight.

This drink helps boost your metabolism and helps with weight loss. Cinnamon also boosts metabolism, which may help reduce ...

Water aerobics (WAs) improves body weight and waist circumference for adults with overweight or obesity, according ...

Switching sugary drinks to unsweetened tea, coffee or water is an easy way to cut your sugar intake. Choosing fruit, ...

Can One Simple Hack Really Unlock Rapid Fat Loss? The Science Behind AquaSculpt’s Growing Popularity JUPITER, Fla., March 20, ...

Exercise is not the only route to shift body fat - and for those who do not enjoy going to the gym there are other things you ...

Jason Kelce revealed to brother and New Heights co-host Travis Kelce that he's lost 20 pounds since his NFL retirement, and ...