“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

"When you run, the force exerted on your body and joints can be roughly three to five times your body weight," Lee suggests. "With jump rope, you can control the impact so it's a safer exercise." ...

Edelrid claims its Siskin 8.6 Eco Dry is the lightest synthetic single climbing rope in existence. We ruthlessly tested it ...

The “Lean Mean Fat-Reducing Grilling Machine” promised a godlike physique through an endless diet of chicken breasts ...

The Anatomy of Melancholy was written more than 400 years ago, but Robert Burton's masterpiece is strangely modern. Although ...

Rope skipping is an ideal home-based ... as an effective exercise strategy with significant benefits for CRF and weight management. This strategy involves repetitive rounds of high-intensity ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.