A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

While some are just standard ropes attached to handles, others are weighted to give you a more complete workout. For people ...

There are several types of jump ropes out there. The most common styles are beaded, weighted, and speed jump ropes. In terms ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

“I tested the Get Fit set which includes four different ropes with varying thickness and weight: ¼lb and ½lb ropes (meant for cardio) and 1lb and 2lb ropes (to build strength). My first ...

Just like a normal jump rope, it can be a great for your cardiovascular health, but without the jumping, so it’s more gentle on the joints. You can also get different weighted ropes, so it’s ...

Rope skipping is an ideal home-based ... as an effective exercise strategy with significant benefits for CRF and weight management. This strategy involves repetitive rounds of high-intensity ...

From losing weight to building strength and endurance, to balance or performance training - skipping is a holistic workout form. Plus, it's portable, all you need is a skipping rope, and you can ...