Sweden's long, cold nights might put you off going there in winter, unless, that is, you are in search of that elusive ...

Have you ever wondered what it feels like to take care of yourself while you’re on a wellness journey? Obviously taking care of your body by losing weight and focusing on your health is self care in a ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Ladies celebrating ladies – that’s what Galentine’s Day is all about! This February, shower your besties with love, laughter, ...

What better way to start a new year than with a little wellness? Prioritizing mental ... complete with soul-nourishing activities like sound baths, tarot card readings, art activations and ...

LITTLE ROCK, Ark. (KATV) — The Junior League of Little Rock hosted an event Saturday focusing on women's health and wellness. Attendees heard from medical professionals from healthcare ...

Location: Oaxaca, Mexico; March 12-16, 2025 & May 22-26, 2025; $2,499 for 5 days (includes accommodations, most meals, wellness activities and cultural experiences) Travelers enjoy the therapeutic ...

Corporate wellness programs used to be all about motivating employees to get their cholesterol checked, complete their annual physicals or head to the gym. Those are still goals. But today ...

Getty Images/Maskot ... and activity offerings that value calm, like meditative coloring or yoga.” Here are five spots that vary in destination, culture, and wellness offerings for a quiet ...

We learn more about how the organization is dedicated to providing more resources to women’s health in The Wellness Conversation – an OhioHealth podcast. We are excited to share excerpts of ...

How will you manage situations where there is pressure to drink? Figure out alternative activities or ways you can join in on the fun. For example, many places serve mocktails or zero-alcohol drinks.

If you want to feel and age your absolute best, it’s important to look at the bigger picture ... feed your intellectual wellness, Austin says. To that end, finding activities that support ...