Indoor cycling is a versatile and accessible way to boost your cardiovascular health from the comfort of your home or gym.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

The Army’s latest fitness test could lead to an eventual reduction in injuries, according to a recent study that found ...

The Live Like Megan Foundation is preparing for its Hope for Kids Gala and Auction in McDowell County.

Tiger Woods announced he had a less invasive surgery for a ruptured Achilles tendon on Tuesday. He may miss the Masters as a result.