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Stay hydrated to ensure your body functions optimally. Keep a balanced diet, focusing on nutrient-dense foods and eliminating processed or high-carb items. The other end of the phone may have Golo ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

"It is something most people are consuming too much of — not too little of," she adds. "A diet high in saturated fat is a risk for heart disease and stroke," echoes Langer. Beef tallow is also high in ...

When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book that promoted intuitive eating in the 1990s, it felt bold — radical even. Beauty and fashion trends ...

Reverse dieting involves slowly increasing your calorie intake after stopping a calorie-restrictive diet. This method allows you to add more calories to your diet while boosting your metabolism ...