Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

From aiding digestion to providing energy, ghee has multiple benefits. But is it really suitable for cooking at high ...

Planning your weight loss diet? Make sure to add millets as it is a great food to lose belly fat. Here’s how these can help ...

For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment?

Bird lovers across the UK are being cautioned about feeding bread to their feathered friends in the garden, with experts advising against it unless it's prepared in a specific manner. While birds can ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

Revealing the food, he explained: "Avocados have become a trendy health food, but the truth is it’s an incredible superfood ...

The keto diet is a very low-carbohydrate, high-fat diet that aims to trigger a state called ketosis, in which the body ...

However, she added that there is no strong evidence that hot lemon water has a measurable effect on weight or metabolism.

Gold nanoparticles help lose fat more effectively than a common weight-loss drug, improving body fat levels and organ health ...

A man who went on a vegan diet while his twin brother stuck to a meat diet for 12 weeks shared what the hardest part about ...