One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

They rested every three days. Hugo followed a high fat, low-carb diet and began consuming most of his calories in olive oil, butter, nuts, eggs and avocado. Meanwhile, Ross began a eating more ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

Hugo Turner (left) followed a high-fat diet for three months, while his twin brother, Ross (right), stuck to a high-carb diet. Instagram/theturnertwiins For the experiment, the twins ate three ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Bodybuilder Derek Lunsford walked fans through his latest high fat, high carb full day of eating three weeks from the Arnold ...

Hugo's low-carb diet included high-fat foods such as olive oil, butter, nuts, eggs, and avocado while Ross' "balanced" meal plan had high-carb foods such as pasta and rice, while avoiding high-fat ...