Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

It is certainly not a case of any being more important than others, but there are certainly some nutrients that have standout nutritional properties, and one of these is the Omega-3 fats. While there ...

Researchers determine the role of dietary omega-3 fatty acids in the development of ischemic heart disease throughout the ...

Omega-3 fatty acids are a group of polyunsaturated fats that your body needs but can’t produce on its own. They play a crucial role in your body and mind, and getting enough omega-3 is linked to ...

Best fish oil supplements to boost your omega-3, rated by an expert - Boost your overall health and strengthen your immune system with these not-so-little yellow pills ...