The microbiome was explored, hydration was quenched and people’s wearables may be influencing the food choices they make.

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

This article, The 6 Best Protein Bars for Athletes, was first published on SportStarsMag.com. Athletes require proper nutrition to fuel their performance, enhance recovery, and support overall growth.

This popular protein bar brand has many perks, but there's one aspect of it that makes it really tough to eat. Here's what to ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...