While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

Our Lady of the Lake Health has partnered with the Capital Area American Heart Association to teach families how to make heart-healthy meals and read nutrition labels at the grocery store.

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Explore the impact of ultra-processed foods on health and discover practical strategies to reduce their consumption while ...

Insoluble fiber is rich in foods including whole grains, veggies ... offers myriad [other] essential nutrients,” she says. “Fruit has a bad reputation often with dieters because of its ...

Bemoaning the Steelers' failure to once again not make it through the playoffs to Super Bowl LIX is beginning to sound like a sad, broken record.

The agency stated, "Healthy diets are made up of a variety of food groups and nutrients, and the 'healthy' claim can help consumers identify those foods that are the foundation of healthy dietary ...

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

Onions. Plant-based proteins, including dried beans, lentils, lentil pasta and soy. Spices and herbs, including ginger, ...

As a theme-park journalist, I got invited to an early preview of Universal's new Epic Universe. It's going to be such a great ...