A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

A recent study reveals that a Western diet during pregnancy increases the risk of neurodevelopmental disorders such as ADHD ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.