A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Sorghum is another gluten-free grain that is high in protein and fiber, making it an ideal choice for vegetarians. You can ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Jenny McCarthy, 52, revealed that she “became so ill from being a vegan” and “almost died” before going pretty hard in the ...

Claims of the benefits of eating meat-only stretch back even further, to 1856. German writer Bernard Moncriff had spent a ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

Rising colorectal cancer diagnoses in under-50s shine light on the critical role of diet in prevention, as latest study ...